Weigh In record (no journal entry) for 28 August 2021
|
57.3 kg
Lost so far: 16.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 38.32g | Prot: 60.80g | Carbs: 105.28g.
Breakfast: Red Delicious Apples, Pauly Natural Mild Cheddar Cheese Slices. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Crofter's Organic Raspberry Spread, Applegate Farms Oven Roasted Turkey Breast, Simple Truth Organic Creamy Peanut Butter, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Spectrum Chia Seeds, Dole Frozen Mixed Fruit. Snacks/Other: Beef Stew Meat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|