Weigh In record (no journal entry) for 28 August 2021
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.28g | Prot: 40.98g | Carbs: 118.42g.
Breakfast: Cafezinho, Pão Caseiro. Lunch: Elma Chips Doritos Queijo Nacho (20g), Batata Bolinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Batatas Fritas, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Lacta Amandita (3), Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.7 kg a Week
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fer.gallo's Weight History
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