Weigh In record (no journal entry) for 28 August 2021
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80.0 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 113.14g | Prot: 83.52g | Carbs: 137.26g.
Breakfast: Hormel Black Label Bacon Original, Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Russell Stover Sugar Free Dark Chocolate, Southern Grove Dry Roasted Pistachios. Dinner: M&M's Milk Chocolate M&M's, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Fiber One 70 Calories Brownie, Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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Losing 0.6 kg a Week
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