Weigh In record (no journal entry) for 28 August 2021
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4473 kcal
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Fat: 97.56g | Prot: 365.66g | Carbs: 502.78g.
Breakfast: Alnatura Bio Leinsamen , Chia-Samen, Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Berger Wellness Schinken, Schär Panini Brötchen, Banane, Myprotein Flavdrops, Zimt, Chia-Samen, DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, DM Bio Reiswaffeln Natur. Dinner: Banane. Snacks/Other: Reign Melon Mania, Monster Energy Ultra Zero, Reign Melon Mania, Reign Lemon HDZ. more...
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Losing 2.1 kg a Week
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