Weigh In record (no journal entry) for 28 August 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.49g | Prot: 75.20g | Carbs: 196.38g.
Breakfast: Mücver, Züber Kakaolu Protein Bar. Lunch: Tuborg Gold, Tantuni. Dinner: Şeftali, Sek Çiftlik Kaymaksız Yoğurt, La Vache Qui Rit Yarım Yağlı Eritme Peyniri. Snacks/Other: Uno Uno Tam Buğday Unlu Tava Ekmeği. more...
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Losing 0.5 kg a Week
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