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I started Atkins 4 weeks ago and keep plugging along. I was very successful with it 8 years ago, fell off the wagon 4 years ago, then tried it off and on with no success. I'm excited to be here 4 weeks and still going. This website is a great help.
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1269 kcal
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Fat: 90.67g | Prot: 92.06g | Carbs: 34.19g.
Breakfast: feta, Tomatoes, spinach, Olive Oil, egg. Lunch: baby, almonds, ghiradelli cocoa, coconut oil, romaine lettuce, tuna salad, cocktail sauce, spinach, cheese, diet coke, shrimp. Snacks/Other: raspberries, atkins, Almonds. more...
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