Weigh In record (no journal entry) for 11 August 2021
|
62.0 kg
Lost so far: 7.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 36.02g | Prot: 56.43g | Carbs: 144.14g.
Breakfast: Danone Danoninho Morango e Banana, Compal Vital Equilíbrio Manga Maracujá, Pingo Doce Fiambre de Peru, Pingo Doce Pão de Trigo e Centeio. Lunch: Pingo Doce Bola de Berlim com Creme, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Continente Mix Pimentos, Cooked Salmon, Olive Oil. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greetorfs's Weight History
|