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traurig bin - hoffe, morgen ist wieder besser.
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 47.04g | Prot: 37.36g | Carbs: 57.85g.
Breakfast: Harry Sammy's Super Sandwich, Philadelphia Intense Gourmet Kräuter Kreation, Kaffee. Lunch: Hello Fresh Gemüsereis, Gut Ponholz Hackbällchen Vom Schwein und Rind. Dinner: Smorbotte Butter mit Rapsöl, Harry Sammy's Super Sandwich, Omelett oder Rührei mit Schinken oder Speck. more...
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1762 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
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Gaining 3.5 kg a Week
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