Weigh In record (no journal entry) for 28 August 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4447 kcal
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Fat: 142.59g | Prot: 153.40g | Carbs: 622.84g.
Breakfast: Süt, Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Et Haşlama, Yeşil Fasulye, Karpuz, Zeytinyağı, Domatesler, Nar Ekşisi, Şehriyeli Pilav. Snacks/Other: Zeytinyağı, Domatesler, Şehriyeli Pilav. more...
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Gaining 7 kg a Week
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ömerkursad's Weight History
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