Weigh In record (no journal entry) for 28 August 2021
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 105.48g | Prot: 53.44g | Carbs: 211.42g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Valkoviini, Rosso Katkarapurisotto. Dinner: Hesburger Juusto-Veke-Hampurilainen, Irtokarkki. Snacks/Other: Irtokarkki, Estrella Manhattan Sourcream & Onion, Maitokahvi, Munkkirinkilät, Kismet Geisha. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gekkogecko's Weight History
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