Weigh In record (no journal entry) for 28 August 2021
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79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 163.15g | Prot: 128.51g | Carbs: 264.70g.
Breakfast: Nutella Nutella, Dulano Französische Ring-Salami, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, Vitafit Orangensaft, Kaffee mit Milch und Zucker, Zucker, Naturgut Bio-Gouda, Lidl Kürbiskernbrötchen. Lunch: Starbucks Frappuccino . Dinner: Starbucks Carrot Cake, McDonald's Coca-Cola (Groß), KFC Hot Wings (9). Snacks/Other: Kinder Riegel (21g). more...
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2242 kcal
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Exercise:
Skating - 16/kph - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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