Torsten 67's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

93.4 kg Lost so far: 3.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1344 kcal

Fat: 41.27g | Prot: 65.76g | Carbs: 172.40g. Breakfast: Gut & Günstig Gouda Leicht, Weight Watchers Brotaufstrich, Büsch Hagener Oskar. Lunch: Obstsalat, Elite Frischkäse Leicht 4% Fett, Edeka Wraps. Dinner: Baguette, Struik Serbischer Bohnentopf . Snacks/Other: Pfirsiche. more...

2444 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Torsten 67's Journal, 28 Aug 21

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Torsten 67's Weight History