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hussos
Journal
28 Aug 21
hussos's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
81.8 kg
Lost so far:
7.3 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
761 kcal
Fat: 28.65g | Prot: 51.06g | Carbs: 70.86g.
Breakfast:
Red Bull Energy Drink, Wiener Würstchen, Brot, Omelett oder Rührei.
Snacks/Other:
All Stars Hy-pro Deluxe Blaubeer-Vanille, Milbona Frische Fettarme Milch 1,5%.
more...
2624 kcal
Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 38 minutes, Cross Training - 12 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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hussos's Weight History
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