Weigh In record (no journal entry) for 28 August 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 51.58g | Prot: 52.87g | Carbs: 111.76g.
Breakfast: Cahkwe. Lunch: Sayur Asem, Tempe Rebus, Ikan Kembung, Nasi Putih. Dinner: Ellenka Fiber Creme, Tora Bika Diety Instant Coffee, Tropicana Slim Hokkaido Cheese Cookies, Kerupuk Makanan Ringan. Snacks/Other: Teh Tarik. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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