v4vishnu's Journal, 28 Aug 21


View Diet Calendar, 28 August 2021:
1746 kcal Fat: 67.24g | Prot: 114.49g | Carbs: 172.28g.   Breakfast: Big Muscles Whey Protein, Rite Bite Max Protein 7 Grain Breakfast Cookie. Lunch: Egg White , Olive Oil , Quinoa , Egg (Whole) . Dinner: Murukku, Cheese, Tomato Sauce , Soy Sauce, Olive Oil , Nutrela Soya Chunks. Snacks/Other: Curry Puff, Guavas , Alofruit Anaar. more...
981 kcal Exercise: Cardio - 30 minutes, Cross Training - 1 hour, Apple Health - 22 hours and 30 minutes. more...

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Comments 
10gms protein cookie !! 
27 Aug 21 by member: v4vishnu
this looks awesome! would you mind sharing the recipe?  
28 Aug 21 by member: advikam
It was purchased actually.. Rite Bite Max Protein 7 grain Breakfast cookie!! 
28 Aug 21 by member: v4vishnu
ahh i think I've seen it in supermarkets, I'll try it out 
28 Aug 21 by member: advikam

     
 

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