Weigh In record (no journal entry) for 28 August 2021
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 61.98g | Prot: 107.71g | Carbs: 268.11g.
Breakfast: Brunch Blütenhonig , Belbake Backkakao, Milbona Quark 20%, Banane, Brandt Zwieback. Lunch: Eisbergsalat, Gurke (mit Schale). Dinner: Lidl Pizza Salame. Snacks/Other: Paul Braun Kratzeis, Süßkirschen, Dr. Oetker Milchreis . more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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