Weigh In record (no journal entry) for 28 August 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 30.13g | Prot: 32.22g | Carbs: 68.81g.
Breakfast: Огурец (с Кожурой), Помидоры, Капуста Белокочанная. Lunch: Вареное Яйцо, Свекла с Чесноком и Майонезом. Dinner: Помидоры, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Вареное Яйцо, Gullon Oaty Biscuits. more...
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2342 kcal
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Exercise:
Yoga - 1 hour, TRX - 45 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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alboyunk's Weight History
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