Weigh In record (no journal entry) for 28 August 2021
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 60.43g | Prot: 59.84g | Carbs: 193.81g.
Breakfast: GS 베이컨 치즈 에그 샌드위치. Lunch: 불고기피자, 깍두기, 푸라닭 고추마요치킨, 밥, 푸라닭 블랙알리오치킨, 푸라닭 블랙알리오치킨. Snacks/Other: 매일유업 매일두유 식이섬유 식물성단백질, 롯데제과 몽쉘 카카오케이크. more...
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Losing 1.8 kg a Week
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