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I am on recovery week today and since i didn't get to work out yesterday did Mondays yoga x today- got 47 min done and hope to get in more of it tonight. Since I am a day off ,will plan on not taking sunday off.
Ugh- my calories and every thing was off yesterday. and I'm sure the fruit snacks didn't help. Or the nuts. nuts are healthy but man the amount of fat in it.
Still feel pretty good overall about sticking with it and would love to be close to goal by my birthday in middle May. That's only 17.5lbs but sounds like alot actually. like 1.75lbs a week. but you know If I can get into an eight and look better I will be happy with that too. Being 120 or a size 6 isn't that important anymore. Dear hubby doesn't even want me to get that small again.
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1766 kcal
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Fat: 62.72g | Prot: 123.73g | Carbs: 180.85g.
Breakfast: banana, JIFF PEANUT BUTTER, SKIM MILK, SPLENDA, HALF AND HALF. Lunch: JIMMY JOHNS CHIPS, JIMMY JOHNS TURKEY ON WHEAT, PROGRESSO LIGHT. Dinner: FRANKS RED HOT , BONELESS SKINLESS CHICKEN, Oven Fry Extra Crispy For Chicken Seasoned Coating. Snacks/Other: SKIM MILK, SPLENDA, SKIM MILK, COFFEE, SPECIAL K MEAL, amplified wheybolic extreme. more...
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