Weigh In record (no journal entry) for 27 August 2021
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.83g | Prot: 62.06g | Carbs: 178.34g.
Breakfast: Arte Deli Pasta de Soja Alho Poró, Pão de Forma. Lunch: Ovo Cozido, Subway Tomate, Alface Americana. Dinner: Molho de Soja (Shoyu), Hemmer Mostarda Amarela, Vapza Peito de Frango Desfiado Cozido, Couve-Flor, Mandioquinha. Snacks/Other: Alho, Kitano Curry, Copra Óleo de Coco Extra Virgem, Cebolas, Ovo Cozido, Coca-Cola Coca-Cola Cherry, Coca-Cola Coca-Cola (Lata). more...
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Losing 9.8 kg a Week
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