Weigh In record (no journal entry) for 28 August 2021
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.58g | Prot: 17.93g | Carbs: 60.23g.
Breakfast: Сыр Голландский, Сливочное Масло, Владхлеб Хлеб Бездрожжевой Формовой в Упаковке, Манная Каша на Молоке. more...
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Gaining 0.9 kg a Week
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