Weigh In record (no journal entry) for 30 September 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2437 kcal
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Fat: 36.00g | Prot: 257.24g | Carbs: 262.63g.
Breakfast: Aldi Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Pink Lady Äpfel, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Dat Backhus Weltmeister Brötchen, Kaufland Salat Kochschinken mit Käse. Dinner: Rote Paprika, Rote Tomaten, Weißer Reis (Langkorn), Putenbrust Fleisch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Aldi Haferflocken, Aldi Haferflocken, Aldi Magerquark, Aldi Magerquark. more...
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