Weigh In record (no journal entry) for 06 July 2014
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89.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.92g | Prot: 49.04g | Carbs: 89.25g.
Breakfast: Innocent Apple and Berry Juice, Kraft Philidelphia Light, Waitrose Italian Cooked Ham, Seeded Loaf (Bill's). Lunch: Clementines, Ilchester Mexicana Slices, Waitrose Ciabatta Rolls, Quorn Quarter Pounder. more...
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Losing 0.5 kg a Week
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brandall9's Weight History
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