erika.vollong87's Journal, 27 Aug 21

Breakfast with veggies from the garden

View Diet Calendar, 27 August 2021:
1440 kcal Fat: 77.50g | Prot: 88.05g | Carbs: 97.84g.   Breakfast: New York Hand Tied Garlic Knots, 4th & Heart Grass-Fed Ghee Oil , Great Value Large White Grade A Eggs, Green Sweet Pepper, Havarti Cheese, Tomatoes, Thomas' Whole Wheat English Muffin, Onions . Lunch: Garlic , Bertolli Extra Virgin Olive Oil, Private Selection Shredded Parmesan Cheese, Chicken Breast, Baby Spinach. Snacks/Other: Spaghetti. more...
2449 kcal Exercise: Team Training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

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Comments 
is it keto bun? 
27 Aug 21 by member: Olena512
Yum!!👍 
27 Aug 21 by member: bgr12
No. It’s Thomas’ whole grain English muffin 
28 Aug 21 by member: erika.vollong87

     
 

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