Weigh In record (no journal entry) for 27 August 2021
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134.4 kg
Lost so far: 15.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 70.57g | Prot: 74.63g | Carbs: 209.81g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Carl Buddig Honey Smoked Turkey Breast, Schmidt 647 Italian Bread, Kraft Miracle Whip Dressing. Dinner: McDonald's Hamburger Patty. Snacks/Other: Key Lime Pie, Jell-O Sugar Free Vanilla Pudding, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...
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Losing 3.8 kg a Week
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