Weigh In record (no journal entry) for 27 August 2021
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76.1 kg
Lost so far: 18.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 48.30g | Prot: 63.29g | Carbs: 91.38g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Banana Prata, Omelete ou Ovos Mexidos com Queijo, Leão Fuze Chá de Maracujá, Laranja e Gengibre, Omelete. Lunch: Chuchu, Ovo Poché. Dinner: Ovo Frito, Brasa Hambúrguer , Chuchu. Snacks/Other: Quaker Farelo de Aveia, Sementes de Linhaça, Fazendinha Bebida Láctea Fermentada, Banana Prata. more...
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Losing 4.2 kg a Week
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rosadecristo's Weight History
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