Torsten 67's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

94.1 kg Lost so far: 2.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1534 kcal

Fat: 35.49g | Prot: 54.25g | Carbs: 246.35g. Breakfast: Wolf Thüringer Römerbraten, Coppenrath & Wiese Mehrkornbrötchen, Bellasan Activ Halbfett-Margarine. Lunch: Büsch Hagener Oskar, Gut & Günstig Gouda Leicht, Aldi Looping. Dinner: Gut & Günstig Pita Taschen. Snacks/Other: Banane. more...

2836 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 27 Aug 21

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Torsten 67's Weight History