Weigh In record (no journal entry) for 27 August 2021
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118 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 84.73g | Prot: 93.31g | Carbs: 268.02g.
Breakfast: Çay (Demlenmiş), Uno Sandwich, Haşlanmış Yumurta. Lunch: Algida Keyif, Karışık Yeşil Salata, Dost Ayran, Mercimek Çorbası, Kıymalı Pide. Dinner: Çay Şekerli, Limon, Et Haşlama, Filiz Yumurtalı Erişte, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Ispanak Yemeği. more...
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2998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ahmet.cvl's Weight History
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