Dufrain's Journal, 27 Aug 21

Great job! 

Diet is the biggest part of the battle  

So happy for you 👏👍🎉 

Good for you! 

Great job that total to HDL ratio looks much better. 

Good job! 

wow beautiful picture great job on check up 👍☺️ 

Great job with the checkup. Beautiful picture. Calming just to look at that lovely scene. Thanks for sharing. 

Congratulations!! I have my annual physical in a couple weeks and am hoping for amazing results like yours💪🫁🧠🏃‍♂️ 

It sure does work!! Congrats!!👏👏👍 

I had blood work 2 month almost a month later I got the results. my issues were iron and liver the iron was coming back up but he wants me to take iron for the rest of my life. the liver he had me take a ultra sound and found it was fatty so he wants me to lose 10 pounds. I have lost 6 since then. I got 4 more to go. I am hoping to lose another 10. it is getting hard I get stuck at this last 4.  

Fatty liver will eventually lead to s cirrhosis and liver failure if you don’t get it under control. This is YOUR wake up call 

FS and the FS family works!!!💪 Plus, as Skydiverjim states, the battle is always your diet.👏👏👏 

Good results for your efforts 🎈🎉👏🏻 

I’m so happy for your progress! I get my blood draw this week. I know I’m still pre-Diabetic, but I have truly started to apply what I’m learning and doing blood glucose readings daily to learn how my body interacts with food. It has taken me a while, but I’m on my way to health with all of you. 

Nice numbers. Congrats! 

Good job, you're on a roll here. Happy for you.