Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
27 Aug 21
Donnananaa's Journal, 27 Aug 21
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2021
73.7 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
531 kcal
Fat: 18.01g | Prot: 29.86g | Carbs: 67.50g.
Breakfast:
Iogo Strawberry Yogurt 0%, Coffee with Milk, Apples.
Lunch:
Pears , Tangerines (Mandarin Oranges) , Pork Chops (Top Loin, Boneless, Lean Only) , Tabbouleh (Bulgar with Tomatoes and Parsley).
more...
2079 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 20 minutes.
more...
Gaining 1.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History