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hannah202020
Journal
27 Aug 21
hannah202020's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
79.5 kg
Lost so far:
31.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1318 kcal
Fat: 52.63g | Prot: 57.02g | Carbs: 147.76g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Vine Ripened Tomatoes, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco Curly Fries, Tesco Gammon Steaks with Mozzarella, Tomato & Pesto.
Snacks/Other:
Aldi Jaffa Cakes, Tesco Finest Barbecue Pulled Pork Crisps.
more...
2346 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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