Weigh In record (no journal entry) for 27 August 2021
|
86 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 19.81g | Prot: 63.88g | Carbs: 20.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Alface Rúcula, Cenouras Cozidas, Hemer Pepino em Condimento Suave, Chuchu, Sadia Moela de Frango. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|