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Much cooler morning since it rained all afternoon yesterday. LET'S GO!! 💪FitNotes Workout - Thursday 26th August 2021
** Barbell Snatch Grip Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 220.0 lbs x 10 reps
** Barbell Row **
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 5 reps
** Weighted Pullups **
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 185.0 lbs x 5 reps
** Dumbbell Row **
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Seated Incline Dumbbell Curl **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 15.0 lbs x 10 reps
- 20.0 lbs x 10 reps
- 20.0 lbs x 10 reps
** Seated DB Rear Delts **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
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700 kcal
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Fat: 41.00g | Prot: 41.00g | Carbs: 44.00g.
Breakfast: Kroger Eggs (Large). Lunch: Kroger Wheat Sandwich Bread, Kroger Seedless Blackberry Preserves, Kroger Creamy Peanut Butter. more...
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