Weigh In record (no journal entry) for 05 July 2014
|
151.0 kg
Lost so far: 16.1 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 47.39g | Prot: 74.34g | Carbs: 228.72g.
Lunch: starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Pepsi Pepsi Next (Can). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Monterey Jack Cheese, Spanish Rice, Spanish Rice, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Bell Peppers, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Pepsi Pepsi Next (Can), Frozen Strawberries, Vanilla Ice Creams. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|