Weigh In record (no journal entry) for 27 August 2021
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79.5 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 32.63g | Prot: 26.71g | Carbs: 40.35g.
Breakfast: Кофе с Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Голден Яблоко , Холодец из Курицы, ВИК Холодец Говяжий. more...
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Gaining 0.1 kg a Week
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