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Seafood night! Sambal Salmon and prawns with corn and veg 500Cal
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2151 kcal
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Fat: 68.20g | Prot: 202.98g | Carbs: 103.01g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg, Bananas. Lunch: Coles Australian Superfood Vegetable Mix, New Season Chick Peas, Coles Scotch Fillet Steak. Dinner: Woolworths Select Corn Cob, Coles Australian Superfood Vegetable Mix, Salmon, Coles Cooked Peeled Prawns. Snacks/Other: Coopers Best Extra Stout, Greenseas Tuna Lemon Pepper. more...
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 Comments
Can i have ur ingredients and instructions for this amazing dinner pls thankyou
27 Aug 21 by member: Taaarns
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27 Aug 21 by member: trishjones
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Very easy to prepare: Fry some garlic & ginger, add Salmon 120g, add Tiger prawns 220g, add Tean’s Nasi Lemak Sambal sauce & pinch of salt (add to your spice liking), add Australian Superfood veg last to stir fry with the sauce! Presto! Hope enjoy it….!
28 Aug 21 by member: Muscles.Evolution
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