Weigh In record (no journal entry) for 05 July 2014
|
120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 101.79g | Prot: 82.60g | Carbs: 124.39g.
Breakfast: Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Corned Beef Hash, Fried Egg, Coffee with Cream. Lunch: Boston Market Meatloaf Open-faced Sandwich, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Smoked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|