Weigh In record (no journal entry) for 27 August 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.03g | Prot: 47.18g | Carbs: 82.04g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Philadelphia Intense Gourmet Kräuter Kreation, Kaffee, Harry Sammy's Super Sandwich. Lunch: Gut Ponholz Hackbällchen Vom Schwein und Rind, Hello Fresh Gemüsereis. Dinner: Freshona Cornichons, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Delikatess Hähnchenschnitzel, Harry Sammy's Super Sandwich. more...
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1748 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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