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Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
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67.6 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 106.29g | Prot: 98.96g | Carbs: 42.57g.
Breakfast: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. Lunch: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. Dinner: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. Snacks/Other: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. more...
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1793 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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