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rosaolga
Journal
05 Jul 14
rosaolga's Journal, 05 Jul 14
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Weigh In record (no journal entry) for 05 July 2014
99.9 kg
Lost so far:
7.6 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2014:
387 kcal
Fat: 5.49g | Prot: 47.88g | Carbs: 40.21g.
Breakfast:
Serrano Pepper, Coffee (Brewed From Grounds), Boar's Head 42% Lower Sodium Ham, Egg Beaters All Natural 100% Egg Whites, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes.
Snacks/Other:
Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Publix Gala Apple (Medium).
more...
2905 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rosaolga's Weight History
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