Weigh In record (no journal entry) for 27 August 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 105.16g | Prot: 90.58g | Carbs: 110.54g.
Breakfast: Premialle Сливки 33%, Домашние Сливки 60%, Хлеб духовка, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Брынза. Lunch: Запеканка абрикос, Веселка Сметана 21%, Джем абрикос 30 гр, Дыня, Now Foods Omega 3, Суп пюре тыква 290 гр. Dinner: Сливы, А Салат зелень, Котлеты с кабачком 14.08.21. more...
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Losing 0.7 kg a Week
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svetlen_kaa's Weight History
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