Weigh In record (no journal entry) for 26 August 2021
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90 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 23.58g | Prot: 60.73g | Carbs: 176.22g.
Lunch: Arvejas, Pechuga de Pollo, Zanahoria, Arepa Asada. Dinner: Manzana Roja, Kiwi, Yogurísimo Firme, Pollo Asado a la Parrilla o al Horno, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral. Snacks/Other: Jugo Verde, Jugo Verde. more...
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3279 kcal
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Exercise:
Studying - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gonzalezhernandezdiego's Weight History
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