dalmendonca's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

801 kcal

Fat: 12.80g | Prot: 75.93g | Carbs: 92.20g. Breakfast: Sadia Peito de Peru Light, Tapioca de Queijo. Lunch: Caldo de Feijão, Bacalhau do Atlântico, Uramaki, Hot Roll, Sashimi de Salmão. Dinner: Molico Iogurte Morango Zero Gorduras (200ml), Molico Iogurte Light Morango. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dalmendonca's Journal, 26 Aug 21

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