Seanrolex's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

71.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

1621 kcal

Fat: 33.77g | Prot: 99.66g | Carbs: 230.73g. Breakfast: Eiwitshake. Lunch: Koopmans American Pancakes, Hema Maaltijdsalade Gado Gado met Kip en Pindasaus. Dinner: Shoarma. Snacks/Other: AH Pandan Rijst, Jos Poell Pasteitjes. more...

2405 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Seanrolex's Journal, 05 Jul 14

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Seanrolex's Weight History