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Donnananaa
Journal
26 Aug 21
Donnananaa's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
73.5 kg
Lost so far:
4.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
561 kcal
Fat: 23.68g | Prot: 35.04g | Carbs: 51.69g.
Dinner:
Brown Gravy, Mary Brown's Chicken Fingers with Dipping Sauce (5), Potato French Fries.
more...
2145 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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