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I am doing well on my 3 month journey. It feels sustainable. I am 4 lbs away from my college athletic weight, but then I was 8% body fat, so I will recalibrate again then. I’m thinking about the most helpful changes:
1 A new digital scale with a phone app.
2 One cappuccino with whole milk a day instead of two, then espresso as needed.
3 A hot air popcorn maker, and careful with the toppings. Though last night I had it with one slice crisp bacon, chili powder, lime, touch of sugar, salt and lime. Out of this world, in the night I lost almost a pound, down to my lowest weight in years.
4 Gatorade Zero, as a substitute for snacks like chocolate etc. it’s fantastic as it gives wonderful energy for hours.
5 Hard and soft boiled eggs instead of fried.
6 working out with kettlebells, for about 3 minutes a few times a day, lots of reps to get the heart rate up and a sweat.
7 and looking at alcohol as if it is drinking molasses!
8 And zero fat Fage Greek yogurt. In all I feel very well fed.
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93 kcal
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Fat: 0.49g | Prot: 14.15g | Carbs: 8.78g.
Lunch: Gazpacho. more...
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