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brookestelly
Journal
26 Aug 21
brookestelly's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
84.3 kg
Lost so far:
15.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1156 kcal
Fat: 54.13g | Prot: 111.90g | Carbs: 70.39g.
Breakfast:
Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR.
Lunch:
Hy-Vee Mushrooms Stems & Pieces, Wish-Bone Buffalo Ranch Dressing, Giant Eagle Four Cheese Mexican, Shrimp, Mission Carb Balance Whole Wheat Tortilla (43g).
Dinner:
Quest Protein Chips Loaded Taco, Giant Eagle Four Cheese Mexican, StarKist Foods Tuna Creations Sweet & Spicy.
Snacks/Other:
Trader Joe's Peanut Butter Filled Pretzels.
more...
3993 kcal
Exercise:
Outdoor Walk - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes.
more...
steady weight
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brookestelly's Weight History
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