Weigh In record (no journal entry) for 26 August 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.14g | Prot: 48.66g | Carbs: 184.81g.
Breakfast: Ja! Würfelzucker, Äpfel, Karottenkuchen mit Zuckerguss. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Leberknödel, Nudeln (Gekocht). Snacks/Other: Tassimo Latte Macchiato, Möhrenkuchen, Milch 1,5%. more...
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2402 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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Nodl(Tom)'s Weight History
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