Weigh In record (no journal entry) for 26 August 2021
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107.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1076 kcal
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Fat: 58.35g | Prot: 55.10g | Carbs: 128.99g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cos or Romaine Lettuce, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Mission Low Carb Spinach Tortilla, Tomatoes, Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. more...
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3830 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 14 hours, Showering - 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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