Weigh In record (no journal entry) for 13 April 2009
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 78.99g | Prot: 94.41g | Carbs: 180.34g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: pumpernickel bread, steamed broccoli, Sirloin steak. Dinner: milk 1% food lion, Raisin Bran Cereal. Snacks/Other: dark chocolate baking morsels, nutrition almonds, Vanilla fudge twirl ice cream, breyers butter pecan. more...
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2717 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kimasabe69's Weight History
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